![]() With such a low-calorie diet, it would be impossible to meet your nutritional needs without a multivitamin and mineral supplement.Įven with a supplement, the diet lacks important nutrients that help you stay full, like protein and fiber.Ĭonsequently, you would likely experience ravenous hunger along with fatigue and irritability after only a day or two from a lack of calories and nutrients. While not its intended purpose, a clear liquid diet can help you lose weight.ĭue to its strict nature, the diet generally contains less than 1,000 calories.
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